What is a Physalis? Everything you need to know.

Physalis is a bright, orange fruit closely related to the tomatillo. Like the tomatillo, it is protected within a skin called the calyx, which must be removed before eating.

Slightly smaller than cherry tomatoes, this fruit has a sweet, tropical flavor reminiscent of pineapple, mango and kiwi. Many people enjoy the juicy fragrant taste of Physalis as a snack or in sweets, salads, sauces, jams and juices.

Physalis is also known as the Incas berry, Peruvian cherry, frangulin, goldenberry, and Cape Gooseberry.

It belongs to the family of Strychnoid Solanaceae plants and grows in warm places all over the world.

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Physalis shielded with nutrients

Physalis has an impressive nutritional profile, unique in the category of superfoods.
It maintains a moderate number of calories, providing 55 per cup (100 grams). Most of their calories come from carbohydrates.
The same portion size also packs 6 grams of fiber – over 20% of the daily reference intake (RDI).
One cup (100 grams) of Physalis contains the following:

Calories: 55

Carbohydrates: 14 grams

Fiber: 5.5 grams

Protein: 1.95 grams

Fat: 0.98 grams

Vitamin C: 21% of RDI for women and 17% for men

Thiamine: 14% of RDI for women and 13% for men

Riboflavin: 5% of RDI

Niacin: 28% of RDI for women and 25% for men

Vitamin A: 7% of RDI for women and 6% for men

Iron: 8% of RDI for women and 18% for men

Phosphorus: 8% of RDI

Physalis also have high amounts of β-carotene and vitamin K along with a little calcium.

Physalis has an impressive amount of vitamins, minerals and fiber with only 55 calories per 100 grams!

It has anti-inflammatory benefits

Physalis steroid lactones (withanolides) may have anti-inflammatory effects on your body, possibly protecting against colon cancer.
Studies have shown that Physalis can help regulate your immune system.
Its fruit contains many polyphenols that inhibit the release of certain inflammatory immune markers.
In addition, Physalis is a good source of vitamin C. One cup (100 grams) provides 15.4 mg of this vitamin (21% of RDI for women and 17% for men).
Vitamin C plays many key roles in the healthy response of the immune system (14).
It can benefit bone health.
Physalis has a fairly high content of vitamin K, a fat-soluble vitamin involved in metabolism and bone health. This vitamin is an essential component of bones and cartilage and is also involved in healthy bone renewal rates, with which bones are dissolved and reformed. Recent evidence suggests that vitamin K should be taken with vitamin D for optimal bone health.
May improve vision.
Physalis provide lutein and beta-carotene, along with many other carotenoids. A diet high in carotenoids from fruits and vegetables is associated with a lower risk of age-related macular degeneration, the leading cause of blindness.
In particular, carotenoid lutein is known to prevent eye diseases. Lutein with other carotenoids, including zeaxanthin and lycopene, have been shown to protect against vision loss in diabetes.
It can improve the digestive system.
The amount of fiber is also important, which as ingredients enhance the digestive process helping the better functioning of our digestive system, iron and proteins that can be detected.


Physalis is an exotic fruit that can be eaten fresh or dried.
Adds a unique flavor to jams, sauces, salads and desserts.

Possible side effects

hysalis can be poisonous if eaten raw.
Unripe Physalis contains solin, a toxin found naturally in vegetables such as potatoes and tomatoes.
Solanine can cause indigestion, such as cramps and diarrhea.
To be on the safe side, eat only fully ripe (orange) Physalis that has no green parts.

How it is eaten

Physalis can be enjoyed fresh or dried as soon as the outside of the cup is removed.
Fresh fresh Physalis can be obtained from us at many grocery stores.

Here are some ways you can incorporate Physalis into your diet:

* Eat raw as a snack.

* Add it to a fruit salad.

* Mix it into a smoothie.

* Dip it in melted chocolate for dessert.

* Turn it into a sauce to enjoy with meat or fish.

* Make the jam.

* Mix it in a salad with other vegetables.

* Use it over yogurt and granola.

* Physalis adds a unique flavor to almost any dish or snack.

Physalis is an exotic fruit that can be eaten fresh or dried.
Adds a unique flavor to jams, sauces, salads and desserts.


Although Physalis is closely related to tomatoes, it has a sweet, tropical taste similar to pineapple and mango.
It is high in fiber, vitamins, minerals and beneficial plant compounds that can strengthen the immune system, eyesight and bones.
It is best eaten ripe and not unripe, removing the outside of the calyx.
This delicious exotic fruit adds a unique, sweet taste to jams, sauces, juices, desserts and more.