Physalis steroid lactones (withanolides) may have anti-inflammatory effects on your body, possibly protecting against colon cancer.
Studies have shown that Physalis can help regulate your immune system.
Its fruit contains many polyphenols that inhibit the release of certain inflammatory immune markers.
In addition, Physalis is a good source of vitamin C. One cup (100 grams) provides 15.4 mg of this vitamin (21% of RDI for women and 17% for men).
Vitamin C plays many key roles in the healthy response of the immune system (14).
It can benefit bone health.
Physalis has a fairly high content of vitamin K, a fat-soluble vitamin involved in metabolism and bone health. This vitamin is an essential component of bones and cartilage and is also involved in healthy bone renewal rates, with which bones are dissolved and reformed. Recent evidence suggests that vitamin K should be taken with vitamin D for optimal bone health.
May improve vision.
Physalis provide lutein and beta-carotene, along with many other carotenoids. A diet high in carotenoids from fruits and vegetables is associated with a lower risk of age-related macular degeneration, the leading cause of blindness.
In particular, carotenoid lutein is known to prevent eye diseases. Lutein with other carotenoids, including zeaxanthin and lycopene, have been shown to protect against vision loss in diabetes.
It can improve the digestive system.
The amount of fiber is also important, which as ingredients enhance the digestive process helping the better functioning of our digestive system, iron and proteins that can be detected.
Physalis is an exotic fruit that can be eaten fresh or dried.
Adds a unique flavor to jams, sauces, salads and desserts.