Or a cup of melon
2 tablespoons Physalis
Or a cup of yogurt
Or a cup of almond or your favorite milk
1 teaspoon chia seeds
5 pieces of ice
Combine all ingredients in a blender.
Mix until the ingredients are homogeneous.
Total: 343 calories, 43 g carbohydrates, 24 g protein, g fiber, 5 g fat